Winter is a season that can be harsh on our bodies, but there are some herbs that can help keep us healthy and warm during this time. Here are 10 essential herbs that you should consider keeping on hand this winter:
Echinacea - This herb is known for its immune-boosting properties and can help prevent and treat colds and flu.
Ginger - Ginger is a warming herb that can improve circulation and help alleviate cold symptoms.
Elderberry - Elderberry is another immune-boosting herb that can help prevent and treat colds and flu.
Chamomile - Chamomile is a calming herb that can help relieve anxiety and improve sleep quality during the long winter nights.
Cinnamon - Cinnamon is a warming herb that can improve circulation and help regulate blood sugar levels.
Garlic - Garlic is a powerful immune-booster that can also help lower cholesterol levels.
Peppermint - Peppermint is a refreshing herb that can help alleviate congestion and improve digestion.
Rosemary - Rosemary is a warming herb that can improve circulation and help relieve muscle pain and stiffness.
Thyme - Thyme is a powerful antibacterial herb that can help prevent and treat respiratory infections.
Sage - Sage is a calming herb that can help alleviate anxiety and improve memory and concentration.
By keeping these essential herbs on hand this winter, you can help keep yourself healthy and warm despite the cold weather outside.